Artur Grzanka 56:01 row
12,023m
Meters
56:01.7
Time
2:19.8
Pace
689
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 1309 |
| Drag Factor | 82 |
July 21, 2020 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:01.7 | 12,023m | 2:19.8 | 128 | 740 | 23 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 |
| 35:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 |
| 45:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 |
| 50:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 |
| 55:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 |
| 56:01.7 | 197m | 2:36.5 | 91 | 613 | 22 |
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Workout Graph
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