Artur Grzanka 53:30 row
12,019
Meters
53:30.6
Time
2:13.5
Pace
715
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 1223 |
| Drag Factor | 109 |
July 23, 2020 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:30.6 | 12,019 | 2:13.5 | 147 | 805 | 715 | 22 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 22 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 22 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 22 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 23 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 23 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 23 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 23 |
| 50:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 24 |
| 53:30.6 | 821 | 2:08.2 | 166 | 870 | 51 | 24 |
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Workout Graph
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