Artur Grzanka 56:03 row
12,015m
Meters
56:03.4
Time
2:19.9
Pace
685
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 1293 |
| Drag Factor | 119 |
September 08, 2020 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:03.4 | 12,015m | 2:19.9 | 128 | 739 | 23 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 |
| 35:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 |
| 45:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 |
| 50:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 |
| 55:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 |
| 56:03.4 | 225m | 2:20.8 | 125 | 730 | 21 |
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Workout Graph
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