Artur Grzanka 56:06 row
12,023m
Meters
56:06.1
Time
2:19.9
Pace
688
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 1160 |
| Drag Factor | 127 |
February 28, 2021 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:06.1 | 12,023m | 2:19.9 | 128 | 739 | 20 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 |
| 35:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 |
| 40:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 |
| 45:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 |
| 50:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 |
| 55:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 |
| 56:06.1 | 280m | 1:58.0 | 213 | 1032 | 21 |
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Workout Graph
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