Artur Grzanka 30:07 row
6,280m
Meters
30:07.3
Time
2:23.8
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 121 |
March 12, 2021 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,280m | 2:23.8 | 117 | 704 | 20 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 |
| 30:07.3 | 12m | 5:04.1 | 12 | 342 |
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Workout Graph
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