Artur Grzanka 30:06 row
5,555m
Meters
30:06.9
Time
2:42.6
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 17 |
| Stroke Count | 546 |
| Drag Factor | 113 |
March 14, 2022 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,555m | 2:42.6 | 81 | 580 | 17 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 18 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 18 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 18 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 18 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 18 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 18 |
| 30:06.9 | 19m | 3:01.5 | 58 | 501 | 9 |
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Workout Graph
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