Artur Grzanka 30:06 row
5,621m
Meters
30:06.2
Time
2:40.6
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 98 |
April 24, 2022 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,621m | 2:40.6 | 84 | 590 | 19 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 19 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 19 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 20 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 20 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 21 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 21 |
| 30:06.2 | 18m | 2:52.2 | 69 | 535 | 10 |
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Workout Graph
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