Artur Grzanka 30:05 row
5,659m
Meters
30:05.5
Time
2:39.5
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 97 |
April 25, 2022 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,659m | 2:39.5 | 86 | 596 | 19 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 18 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 19 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 19 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 20 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 20 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 20 |
| 30:05.5 | 15m | 3:03.3 | 57 | 495 |
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Workout Graph
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