Artur Grzanka 30:05 row
5,415m
Meters
30:05.0
Time
2:46.6
Pace
278
Calories
104
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 121 |
September 12, 2022 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,415m | 2:46.6 | 76 | 560 | 18 | 104 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 17 | 99 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 18 | 104 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 18 | 107 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 19 | 105 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 18 | 106 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 19 | 108 |
| 30:05.0 | 2m | 20:50.0 | 0 | 300 | 0 | 99 |
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Workout Graph
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