Artur Grzanka 30:05 row
5,615m
Meters
30:05.3
Time
2:40.7
Pace
292
Calories
75
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 114 |
October 24, 2022 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,615m | 2:40.7 | 84 | 589 | 17 | 75 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 16 | 75 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 17 | |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 17 | |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 18 | |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 18 | |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 18 | |
| 30:05.3 | 11m | 4:00.9 | 25 | 386 | 0 |
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Workout Graph
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