Artur Grzanka 30:05 row
6,079m
Meters
30:05.8
Time
2:28.5
Pace
330
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 117 |
December 07, 2022 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,079m | 2:28.5 | 107 | 667 | 20 | 113 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 107 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 110 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 109 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 113 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 117 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 131 |
| 30:05.8 | 13m | 3:43.0 | 32 | 408 | 0 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.