Artur Grzanka 1:00:04 row
12,046m
Meters
1:00:04.6
Time
2:29.6
Pace
655
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 1156 |
| Drag Factor | 115 |
December 09, 2022 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.6 | 12,046m | 2:29.6 | 104 | 659 | 19 | 121 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 21 | 163 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 113 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 111 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 114 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 19 | 111 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 117 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 115 |
| 40:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 124 |
| 45:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 120 |
| 50:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 124 |
| 55:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 124 |
| 1:00:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 138 |
| 1:00:04.6 | 3m | 12:46.6 | 1 | 302 | 0 | 109 |
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Workout Graph
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