Artur Grzanka 1:03:09 row
12,017m
Meters
1:03:09.6
Time
2:37.6
Pace
634
Calories
108
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 1234 |
| Drag Factor | 116 |
February 22, 2023 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:09.6 | 12,017m | 2:37.6 | 89 | 607 | 19 | 108 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 19 | 103 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 19 | 101 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 19 | 104 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 19 | 113 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 20 | 107 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 20 | 106 |
| 35:00.0 | 956m | 2:36.9 | 91 | 611 | 20 | 109 |
| 40:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 111 |
| 45:00.0 | 959m | 2:36.4 | 91 | 614 | 19 | 110 |
| 50:00.0 | 969m | 2:34.7 | 94 | 624 | 20 | 115 |
| 55:00.0 | 962m | 2:35.9 | 92 | 617 | 20 | 110 |
| 1:00:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 116 |
| 1:03:09.6 | 603m | 2:37.2 | 90 | 609 | 19 | 104 |
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Workout Graph
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