Artur Grzanka 1:00:21 row
12,013m
Meters
1:00:21.8
Time
2:30.7
Pace
650
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 1180 |
| Drag Factor | 117 |
March 03, 2023 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:21.8 | 12,013m | 2:30.7 | 102 | 651 | 19 | 118 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 106 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | 113 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 112 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 114 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 19 | 114 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 114 |
| 35:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 114 |
| 40:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 119 |
| 45:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 120 |
| 50:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 126 |
| 55:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 127 |
| 1:00:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 133 |
| 1:00:21.8 | 67m | 2:42.6 | 81 | 579 | 16 | 127 |
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Workout Graph
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