Artur Grzanka 1:00:05 row
12,048m
Meters
1:00:05.2
Time
2:29.6
Pace
655
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 1189 |
March 06, 2023 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.2 | 12,048m | 2:29.6 | 104 | 659 | 19 | 118 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 102 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 112 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 111 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 114 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 19 | 115 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 121 |
| 35:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 116 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 123 |
| 45:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 124 |
| 50:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 128 |
| 55:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 128 |
| 1:00:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 138 |
| 1:00:05.2 | 5m | 8:40.0 | 2 | 308 | 0 | 114 |
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Workout Graph
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