Artur Grzanka 1:01:04 row
12,015m
Meters
1:01:04.9
Time
2:32.5
Pace
645
Calories
107
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 1237 |
| Drag Factor | 115 |
March 23, 2023 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:04.9 | 12,015m | 2:32.5 | 99 | 639 | 20 | 107 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 98 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 103 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 20 | 101 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 103 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | 108 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 110 |
| 35:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | 110 |
| 40:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 112 |
| 45:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 109 |
| 50:00.0 | 995m | 2:30.7 | 102 | 651 | 21 | 113 |
| 55:00.0 | 995m | 2:30.7 | 102 | 651 | 20 | 111 |
| 1:00:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 117 |
| 1:01:04.9 | 209m | 2:35.2 | 94 | 621 | 19 | 101 |
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Workout Graph
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