Artur Grzanka 1:00:07 row
12,033m
Meters
1:00:07.7
Time
2:29.9
Pace
653
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 1144 |
| Drag Factor | 116 |
April 21, 2023 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.7 | 12,033m | 2:29.9 | 104 | 657 | 19 | 117 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 20 | 103 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 19 | 109 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 19 | 114 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 117 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 19 | 113 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 116 |
| 35:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 113 |
| 40:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 120 |
| 45:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 117 |
| 50:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 123 |
| 55:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 124 |
| 1:00:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 130 |
| 1:00:07.7 | 24m | 2:40.4 | 85 | 591 | 8 | 124 |
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