Artur Grzanka 1:00:29 row
12,024m
Meters
1:00:29.8
Time
2:30.9
Pace
651
Calories
116
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 115 |
May 10, 2023 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:29.8 | 12,024m | 2:30.9 | 102 | 650 | 20 | 116 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | 103 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 106 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 111 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 112 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 137 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 140 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 112 |
| 40:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 120 |
| 45:00.0 | 955m | 2:37.0 | 90 | 610 | 19 | 99 |
| 50:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 116 |
| 55:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 120 |
| 1:00:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 123 |
| 1:00:29.8 | 93m | 2:40.2 | 85 | 592 | 17 | 110 |
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Workout Graph
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