Artur Grzanka 20:06 row
4,028m
Meters
20:06.5
Time
2:29.7
Pace
219
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 115 |
October 07, 2023 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,028m | 2:29.7 | 104 | 658 | 18 | 123 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 18 | 110 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 129 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 126 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 126 |
| 20:06.5 | 6m | 9:01.6 | 2 | 307 | 0 | 126 |
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Workout Graph
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