Artur Grzanka 30:04 row
6,042m
Meters
30:04.7
Time
2:29.3
Pace
329
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 101 |
October 09, 2023 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,042m | 2:29.3 | 105 | 661 | 18 | 128 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 18 | 124 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 129 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 | 126 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 129 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 129 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 130 |
| 30:04.7 | 7m | 5:35.7 | 9 | 331 | 0 | 131 |
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Workout Graph
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