Artur Grzanka 30:07 row
6,211m
Meters
30:07.3
Time
2:25.4
Pace
344
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 117 |
October 14, 2023 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,211m | 2:25.4 | 114 | 691 | 19 | 129 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 117 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 125 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 128 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 130 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 137 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 140 |
| 30:07.3 | 19m | 3:12.1 | 49 | 469 | 10 | 132 |
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Workout Graph
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