Artur Grzanka 30:05 row
6,064m
Meters
30:05.7
Time
2:28.8
Pace
329
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 94 |
October 19, 2023 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,064m | 2:28.8 | 106 | 664 | 19 | 119 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 116 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 120 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 122 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 107 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 126 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 127 |
| 30:05.7 | 17m | 2:47.6 | 74 | 555 | 0 | 120 |
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Workout Graph
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