Artur Grzanka 30:05 row
6,359m
Meters
30:05.6
Time
2:21.9
Pace
357
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 124 |
November 16, 2023 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,359m | 2:21.9 | 122 | 720 | 19 | 131 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 118 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 123 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 128 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 129 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 134 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 144 |
| 30:05.6 | 18m | 2:35.5 | 93 | 620 | 0 | 145 |
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Workout Graph
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