Artur Grzanka 40:06 row
8,125m
Meters
40:06.6
Time
2:28.0
Pace
445
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 799 |
| Drag Factor | 122 |
November 20, 2023 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.6 | 8,125m | 2:28.0 | 108 | 670 | 19 | 117 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 110 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 117 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 115 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 103 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 117 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 120 |
| 35:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 125 |
| 40:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 127 |
| 40:06.6 | 9m | 6:06.6 | 7 | 324 | 0 | 123 |
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Workout Graph
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