Artur Grzanka 40:08 row
8,519
Meters
40:08.5
Time
2:21.3
Pace
483
Calories
118
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 120 |
November 28, 2023 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.5 | 8,519 | 2:21.3 | 124 | 726 | 483 | 19 | 118 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 20 | 106 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 19 | 97 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 | 107 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 20 | 113 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 19 | 115 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 20 | 122 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 20 | 125 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 20 | 143 |
| 40:08.5 | 14 | 5:03.5 | 13 | 343 | 0 | 0 | 140 |
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Workout Graph
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