Artur Grzanka 30:07 row
6,253m
Meters
30:07.7
Time
2:24.5
Pace
348
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 120 |
March 18, 2024 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,253m | 2:24.5 | 116 | 698 | 18 | 121 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 112 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 112 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 117 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 118 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 121 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 139 |
| 30:07.7 | 16m | 4:00.6 | 25 | 386 | 0 | 129 |
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Workout Graph
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