Artur Grzanka 30:07 row
6,206m
Meters
30:07.5
Time
2:25.6
Pace
345
Calories
110
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 116 |
March 19, 2024 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,206m | 2:25.6 | 113 | 690 | 19 | 110 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 101 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 101 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 104 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 110 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 114 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 134 |
| 30:07.5 | 6m | 10:25.0 | 1 | 304 | 0 |
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Workout Graph
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