Artur Grzanka 30:06 row
6,340m
Meters
30:06.8
Time
2:22.4
Pace
357
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 121 |
March 21, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,340m | 2:22.4 | 121 | 716 | 19 | 119 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 105 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 107 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 122 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 121 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 123 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 140 |
| 30:06.8 | 7m | 8:05.7 | 3 | 310 | 0 | 121 |
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Workout Graph
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