Artur Grzanka 30:08 row
6,181m
Meters
30:08.7
Time
2:26.3
Pace
340
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 119 |
March 23, 2024 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 6,181m | 2:26.3 | 112 | 684 | 19 | 118 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 121 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 122 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 103 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 102 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 108 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 137 |
| 30:08.7 | 17m | 4:15.8 | 21 | 371 | 0 | 133 |
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Workout Graph
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