Artur Grzanka 30:06 row
6,396m
Meters
30:06.4
Time
2:21.2
Pace
362
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 118 |
March 25, 2024 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,396m | 2:21.2 | 124 | 727 | 19 | 120 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 105 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 106 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 110 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 121 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 122 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 142 |
| 30:06.4 | 13m | 4:06.1 | 23 | 380 | 0 | 139 |
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Workout Graph
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