Artur Grzanka 30:08 row
6,210m
Meters
30:08.6
Time
2:25.6
Pace
345
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 118 |
March 26, 2024 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,210m | 2:25.6 | 113 | 690 | 19 | 116 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 115 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 120 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 98 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 108 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 114 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 131 |
| 30:08.6 | 12m | 5:58.3 | 8 | 326 | 0 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.