Artur Grzanka 30:07 row
6,382m
Meters
30:07.4
Time
2:21.6
Pace
361
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 117 |
March 28, 2024 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,382m | 2:21.6 | 123 | 724 | 19 | 121 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 108 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 108 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 114 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 118 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 126 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 143 |
| 30:07.4 | 13m | 4:44.6 | 15 | 352 | 0 | 133 |
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Workout Graph
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