Artur Grzanka 45:09 row
9,355m
Meters
45:09.7
Time
2:24.8
Pace
519
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 118 |
April 12, 2024 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.7 | 9,355m | 2:24.8 | 115 | 696 | 20 | 126 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 117 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 127 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 114 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 129 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 131 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 118 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 132 |
| 40:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 135 |
| 45:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 136 |
| 45:09.7 | 31m | 2:36.4 | 91 | 614 | 12 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.