Artur Grzanka 45:08 row
9,317m
Meters
45:08.7
Time
2:25.3
Pace
515
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 897 |
| Drag Factor | 120 |
April 13, 2024 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.7 | 9,317m | 2:25.3 | 114 | 692 | 19 | 129 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 124 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 126 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 114 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 129 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 130 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 119 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 133 |
| 40:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 136 |
| 45:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 142 |
| 45:08.7 | 25m | 2:54.0 | 66 | 528 | 8 | 139 |
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Workout Graph
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