Artur Grzanka 45:06 row
9,445m
Meters
45:06.5
Time
2:23.2
Pace
528
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 907 |
| Drag Factor | 118 |
April 15, 2024 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.5 | 9,445m | 2:23.2 | 119 | 709 | 19 | 127 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 120 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 125 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 108 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 127 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 129 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 120 |
| 35:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 132 |
| 40:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 137 |
| 45:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 143 |
| 45:06.5 | 22m | 2:27.7 | 109 | 673 | 9 | 133 |
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Workout Graph
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