Artur Grzanka 50:08 row
10,402m
Meters
50:08.9
Time
2:24.6
Pace
578
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 1050 |
| Drag Factor | 119 |
April 22, 2024 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:08.9 | 10,402m | 2:24.6 | 116 | 698 | 20 | 125 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 122 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 128 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 110 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 126 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 128 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 117 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 130 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 129 |
| 45:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 126 |
| 50:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 139 |
| 50:08.9 | 25m | 2:58.0 | 62 | 513 | 9 | 124 |
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Workout Graph
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