Artur Grzanka 1:00:03 row
12,011m
Meters
1:00:03.3
Time
2:30.0
Pace
652
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 119 |
May 04, 2024 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.3 | 12,011m | 2:30.0 | 104 | 656 | 20 | 117 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 121 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 115 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 118 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 119 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 117 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 99 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 118 |
| 40:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 120 |
| 45:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 119 |
| 50:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 120 |
| 55:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 121 |
| 1:00:03.3 | 991m | 2:33.0 | 98 | 636 | 20 | 117 |
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