Artur Grzanka 50:09 row
10,274m
Meters
50:09.5
Time
2:26.4
Pace
568
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 1019 |
| Drag Factor | 119 |
May 06, 2024 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:09.5 | 10,274m | 2:26.4 | 111 | 683 | 20 | 115 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | 113 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 113 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 117 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 114 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 117 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 99 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 118 |
| 40:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 118 |
| 45:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 114 |
| 50:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 129 |
| 50:09.5 | 21m | 3:46.1 | 30 | 404 | 9 | 117 |
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Workout Graph
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