Phil Jenkinson 5000m row
5,000
Meters
24:10.8
Time
2:25.0
Pace
279
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 111 |
July 22, 2020 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.8 | 5,000 | 2:25.0 | 115 | 694 | 26 | 129 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 27 | 122 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 721 | 27 | 127 |
| 5:08.9 | 3,000 | 2:34.4 | 95 | 626 | 25 | 128 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 711 | 27 | 131 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 730 | 27 | 137 |
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Workout Graph
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