Phil Jenkinson 5000m row
5,000
Meters
23:25.0
Time
2:20.5
Pace
284
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 104 |
July 24, 2020 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.0 | 5,000 | 2:20.5 | 126 | 734 | 26 | 133 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 26 | 123 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 26 | 132 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 739 | 26 | 133 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 738 | 26 | 138 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 749 | 26 | 139 |
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Workout Graph
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