Phil Jenkinson 5000m row
5,000
Meters
23:55.6
Time
2:23.5
Pace
282
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 101 |
July 25, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.6 | 5,000 | 2:23.5 | 118 | 707 | 27 | 129 |
| 5:12.1 | 1,000 | 2:36.0 | 92 | 616 | 26 | 120 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 721 | 28 | 128 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 719 | 28 | 128 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 28 | 133 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 773 | 29 | 140 |
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Workout Graph
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