Phil Jenkinson 5000m row
5,000
Meters
22:53.5
Time
2:17.3
Pace
289
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 101 |
July 27, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.5 | 5,000 | 2:17.3 | 135 | 764 | 26 | 139 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 27 | 128 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 27 | 136 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 27 | 138 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 27 | 145 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 804 | 27 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.