Phil Jenkinson 5000m row
5,000
Meters
21:49.0
Time
2:10.9
Pace
301
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 104 |
August 03, 2020 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.0 | 5,000 | 2:10.9 | 156 | 837 | 27 | 139 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 27 | 122 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 27 | 134 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 27 | 140 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 28 | 148 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 28 | 152 |
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Workout Graph
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