Phil Jenkinson 5000m row
5,000
Meters
22:42.1
Time
2:16.2
Pace
294
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 103 |
August 07, 2020 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.1 | 5,000 | 2:16.2 | 138 | 776 | 26 | 133 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 26 | 122 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 27 | 135 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 27 | 133 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 769 | 27 | 135 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 27 | 142 |
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Workout Graph
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