Phil Jenkinson 15:00 row
3,348
Meters
15:00.0
Time
2:14.4
Pace
198
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 102 |
August 18, 2020 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,348 | 2:14.4 | 144 | 796 | 26 | 136 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 27 | 131 |
| 6:00.0 | 708 | 2:07.1 | 170 | 886 | 27 | 144 |
| 9:00.0 | 644 | 2:19.7 | 128 | 741 | 26 | 123 |
| 12:00.0 | 666 | 2:15.1 | 142 | 788 | 27 | 143 |
| 15:00.0 | 640 | 2:20.6 | 126 | 733 | 25 | 142 |
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Workout Graph
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