Phil Jenkinson 15:00 row
3,405
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 103 |
August 19, 2020 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,405 | 2:12.1 | 152 | 821 | 27 | 140 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 27 | 120 |
| 6:00.0 | 676 | 2:13.1 | 148 | 810 | 27 | 136 |
| 9:00.0 | 695 | 2:09.4 | 161 | 854 | 28 | 147 |
| 12:00.0 | 688 | 2:10.8 | 156 | 838 | 27 | 148 |
| 15:00.0 | 691 | 2:10.2 | 158 | 845 | 28 | 150 |
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Workout Graph
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