Phil Jenkinson 5000m row
5,000
Meters
21:58.9
Time
2:11.8
Pace
299
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 102 |
August 26, 2020 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.9 | 5,000 | 2:11.8 | 153 | 816 | 299 | 26 | 139 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 58 | 26 | 127 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 845 | 61 | 26 | 139 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 826 | 60 | 26 | 141 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 826 | 60 | 27 | 144 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 821 | 60 | 27 | 148 |
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Workout Graph
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