Phil Jenkinson 15:00 row
3,470
Meters
15:00.0
Time
2:09.6
Pace
211
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 99 |
October 04, 2020 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,470 | 2:09.6 | 160 | 852 | 211 | 26 | 145 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 39 | 26 | 132 |
| 6:00.0 | 705 | 2:07.6 | 168 | 878 | 43 | 26 | 143 |
| 9:00.0 | 692 | 2:10.0 | 159 | 847 | 42 | 27 | 146 |
| 12:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 27 | 152 |
| 15:00.0 | 707 | 2:07.2 | 170 | 883 | 44 | 27 | 152 |
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Workout Graph
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