Phil Jenkinson 20:00 row
4,655
Meters
20:00.0
Time
2:08.8
Pace
284
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 103 |
October 08, 2020 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,655 | 2:08.8 | 163 | 862 | 27 | 147 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 27 | 133 |
| 8:00.0 | 937 | 2:08.0 | 167 | 873 | 27 | 144 |
| 12:00.0 | 926 | 2:09.5 | 161 | 853 | 27 | 145 |
| 16:00.0 | 934 | 2:08.4 | 165 | 867 | 27 | 151 |
| 20:00.0 | 959 | 2:05.1 | 179 | 914 | 28 | 162 |
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Workout Graph
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