Phil Jenkinson 5000m row
5,000
Meters
22:07.7
Time
2:12.7
Pace
297
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 119 |
October 10, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.7 | 5,000 | 2:12.7 | 150 | 814 | 297 | 26 | 155 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 57 | 25 | 139 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 59 | 26 | 152 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 60 | 26 | 158 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 60 | 27 | 161 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 61 | 27 | 166 |
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Workout Graph
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